Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. 
~ Helen Keller

  • Anxiety
  • Depression
  • Post-traumatic Stress Disorder                    (PTSD)  and Trauma    
  • Managing Relationships 
  • Sleep Difficulties 
  • Stress Management
  • Self-Esteem
  • Cognitive Behavioural Therapy (CBT)
  • Eye-Movement Desensitization                     andReprocessing (EMDR)  
  • Emotion-Focused Therapy

  • quality, highest standard therapy tailored to your specific needs and goals.
  • services based on research and proven to be effective
  • Holistic Approach
  • Warm and comfortable professional environment
  • Tools and skills to help you move forward
  • Cognitive Behavioural Therapy skillfully merged with additional approaches as needed.  
  • Therapeutic approach that matches her clients style, past experiences, and personality
  • Identify and build on your strengths   
I wish you sunshine on your path and storms to season your journey. I wish you peace in the world in which you live and in the smallest corner of the heart where truth is kept. More I cannot wish you except perhaps love to make all the rest worthwhile. 
~ Robert A Ward


  • Mental Health Diagnosis
  • Psychoeducational Assessment​​
  • Personality Assessment​
  • Memory Assessment
  • PTSD Assessment

  • Exceptional assessment services
  • Practical and easy to apply recommendations   
  • Reports that are easily understandable 
  • address the questions or concerns raised in a helpful and sensitive manner.
If you are unsure if these assessments are what you need, please see our assessments information under the resources tab above.    

  • Stress Management
  • PTSD prevention and trauma                         management
  • Understanding Anxiety 
  • Understanding Depression
  • Understand Learning Disabilities
  • Understand ADHD
  • ​How to Succeed in Therapy
  • Sleep Better
  • Mental Health Stigma Busting
  • Suicide Prevention and Awareness
  • Compassion Fatigue Prevention

  • Passionate, fun, and engaging presentations.
  • Custom presentations available
  •  Practical hands on learning and prevention of the  development or worsening of mental health concerns
  •  1 hour in length. 

Previouse Presentations
  • The Dental Association of Central Alberta 
  • Red Deer Primary Care Network (RDPCN)
  • Canadian mental Health Association, Calgary Chapter (CMHA, Calgary)
  • Mount Calvary Lutheran Church, Stephen Ministers Group